AHHHHH the Olympics!! What a great time to be alive if you love sport. Even more so when it is occurring in a time zone very close to...

So without further ado, let’s get into article 3 of this series from the book Roar. Whether you are old, young or somewhere in between,...

I want to share some information that can help with sleep, recovery and painful periods. This article is part 2 of the information from...

“Can you die of a broken heart?” is an interesting question and the name of a book I have read by Dr Nikki Stamp. She is a heart surgeon...

For me goals are really important as they allow me to see where my priorities lie and how I can make progress towards and achieve...

You train, you get sore muscles, your tired and keep getting these little niggling injuries or inflammation that won’t go away. Yep been...

I want to do a video about Bowen therapy but I haven’t had the opportunity as of yet. But that’s cool, you can read about it now and in...

I made a foolish mistake. Quite an easy mistake but I still thought it was very foolish. And my immediate reaction was “I am an idiot”....

Most of my clients know I am an international hockey umpire. Wanting to perform for the love of the sport and competition is a connection...

Lets jump straight into… How does it work? It is all about SCIENCE!!! You remember learning about Einstein and E=mc2 but this is...

Men you may or may not want to read this as it contains details about a woman’s menstrual flow. Yes that’s a woman’s period and if you...

I am currently reading a book about grief. I personally have lost my grandma and nan in the last year but this time of year, the supposed...

With the work that I do I have the ability to work with the physical body and create a difference for the whole person, affecting their...

Infections, no one wants them but we all get them. At the beginning of the year I had a really bad one that put me in hospital overnight...

It’s a great question! And seriously guys, I get it. I walked out of my first kinesiology session as a client going “what just happened”...

I recently read a book all about pain and because it is National Pain Week in Australia I wanted to give you some information about pain...

I have a 93 year old client who has a massage every fortnight. Yes you read that correctly….93 and FORTNIGHTLY massage. She believes in...