mental training

How Sport can Teach us (from my experiences as an umpire)

Most of my clients know I am an international hockey umpire. Wanting to perform for the love of the sport and competition is a connection...

Is a Crowd Needed for the Ultimate Sporting Performance?

AHHHHH the Olympics!! What a great time to be alive if you love sport. Even more so when it is occurring in a time zone very close to...

Women – Dr Sims says you all need to “lift heavy shit”

So without further ado, let’s get into article 3 of this series from the book Roar. Whether you are old, young or somewhere in between,...